Train smarter. Move better. Live stronger.
Real-World Fitness Backed by MMA Experience For People Who Want Clear Guidance and Consistent Progress
HELLO! I’m Shegz
LESS NOISE, MORE RESULTS
The Minimalist Muscle Coaching System
For high performers who can’t afford fatigue, stiffness, or wasted effort.
You power through deadlines, meetings, and nonstop pressure, but under the surface, your body is running on empty.
Stiff joints. Slow recovery. Waking up tired instead of restored.
This system is designed to help you:
Lose fat and build muscle without overtraining.
Recover faster from stress and workouts.
Brain fog and restore lasting energy.
Built for high performers who want to stay sharp, strong, and pain-free.
Why Most High Performers Stay Stuck
And What Gets Them Results
When most professionals hit a wall, they double down: stricter diets, harder workouts, fewer hours of sleep.
But the truth is, that only digs the hole deeper.
Back in 2018, I coached busy professionals who were stressed, drained, and overwhelmed by endless fitness advice. They were doing “all the right things” training harder, eating cleaner, but their bodies refused to change.
That’s when I discovered the missing piece: it’s not about doing more, it’s about doing better.
By balancing nutrition to optimize hormones, pairing it with efficient muscle-building workouts, and recovering properly, everything shifted:
Fat loss happened faster.
Lean muscle stayed.
Energy and clarity returned.
Work and life performance skyrocketed.
This is the foundation of the Minimalist Muscle Coaching System: a framework designed to work with your body instead of against it.
The 3-Month Transformation Is For You If…
You wake up tired, stiff, or already behind on the day.
Pain, tension, or brain fog keep slowing you down, even when you push hard.
You’ve tried diets or strict workouts, but nothing lasts.
You rely on caffeine to stay focused, then crash by mid-afternoon.
You feel capable of more, but your body isn’t keeping up with your ambition.
You want a clear, proven system, not more random tips or quick fixes.
Results You Can Expect
Improved mobility and freedom from nagging stiffness or pain.
A leaner, stronger body with muscle that lasts.
Restorative sleep so you wake up clear, refreshed, and ready to perform.
Steady energy all day, without the crashes or constant fatigue.
Mental clarity when it matters most, calls, meetings, big decisions.
A repeatable framework you can keep for life.
Choose Your Transformation Path
These tailored 4-week video-based programs deliver results fast, wherever you are.
The 28-Day Shred
4-Week Fat Loss Blueprint
$100/mo
For high performers stuck with pain and stiffness
Restore mobility without long, boring stretches
Train smarter so joints stay healthy
Move freely in work, training, and life
So you can perform at your best without being slowed down
Bodyweight Beast
4 Weeks to Strength
$100/mo
For professionals who want results without wasting hours
Efficient workouts that build lean muscle fast
Hormone-balanced nutrition that fuels recovery
Designed to fit into a busy schedule
👉 So you build strength that lasts without burnout
Bulletproof Body
Mobility & Injury Prevention
$100/mo
For those drained by fatigue and brain fog
Clear, simple routines to recover faster
Balance stress so you wake up energized
Replace mental fog with focus and clarity
👉 So you can think sharper, work harder, and feel better daily
Nutrition Simplified
The Secret to Abs
$100/mo
The framework that brings it all together
Pain-free movement
Efficient muscle growth
Stress recovery and energy reset
👉 So every rep, every meal, and every recovery step works together
Forever Fit
Senior Wellness Program
$100/mo
For busy professionals who need clarity, not complexity
No overwhelming diet rules or endless workouts
A proven, minimalist framework that actually fits life
Sustainable habits that stick long term
👉 Stay consistent, confident, and in control for good
After payment you’ll get immediate access to videos and text for each program in the members area.
Real People, Real Results
"Shegz really knows his stuff. I’ve tried a few trainers before, but none pushed me the way he does while still keeping it fun. I’ve already dropped a few pounds and feel stronger every week.”
Marcus R
“I was nervous about starting, but Shegz made the whole process simple. He explains everything clearly, and I never feel lost in the workouts. My energy levels are way better now.”
Jessica M., Houston
“Working with Shegz has been a big shift for me. I used to skip the gym all the time, but now I actually look forward to it. The progress is real and I feel much more confident.”
Anthony
WHY CLIENTS WORK WITH ME?
Because results speak louder than promises.
For over 12 years, I’ve helped busy professionals move out of pain, rebuild energy, and perform at their best, without wasting time on fluff or fads.
My approach is:
Practical: simple steps you can follow even on the busiest days.
Science-based: proven methods for training, nutrition, and recovery.
Real-world tested: built for high performers who need lasting results, not quick fixes.
High achievers choose my coaching because I cut through the noise and give them exactly what works, nothing more, nothing less.
WHAT'S INCLUDED IN MY 1-1 COACHING PROGRAM?
WHAT'S INCLUDED IN MY
1-1 COACHING PROGRAM?
1:1 Coaching and Weekly Check-Ins
Personal coaching with weekly calls to review progress, refine your plan, and keep you accountable.
Direct WhatsApp Support
Ongoing access to me for quick answers, adjustments, and real-time guidance whenever you need it.
Custom Training Plan
Minimalist, efficient workouts tailored to your body, schedule, and recovery needs, no wasted effort.
Personalised Nutrition Strategy
Hormone-focused nutrition made simple: clear steps that fuel recovery, build lean muscle, and sustain energy.
Mobility & Pain-Free Training System
Daily mobility flows and corrective drills to erase stiffness, improve posture, and keep you moving freely.
Lifestyle Optimisation Coaching
Guidance on sleep, stress, and daily habits so your body and mind perform at their best.
Progress Tracking & Adjustments
Your plan adapts as you do, weekly adjustments ensure you’re always moving forward.
One-Year App Access
Full access to my mobility and coaching app with guided routines and resources you can use anytime.
ALWAYS BY YOUR SIDE
The coaching may be 3 months, but the support doesn’t stop there.
With my upcoming app, you’ll still have:
Full access to mobility routines and breathwork sessions.
Guided follow-alongs so you never have to guess what to do.
A supportive community to keep you motivated and connected.
All right at your fingertips, anytime, anywhere.
START YOUR 3-MONTH HIGH PERFORMANCE
COACHING EXPERIENCE
Contact Us
Just fill out the form, we’ll take care of the rest.
Your consultation will cover everything you need so you can get started with confidence.
Requirements
All you need is your smartphone, a serious commitment to your goals, and the readiness for real, lasting change.
Fast Response, Within 12 Hours
No time wasted! Once you register, I’ll reply within 12 hours.
Together, we’ll set your official start date around your schedule. Fair, clear, and transparent.
Questions?
Got questions before starting?
Send me a quick message on social media, and I’ll get back to you personally as soon as possible.
1. What makes Minimalist Coaching different from other programs?
Minimalist Coaching cuts out the fluff. No wasted workouts, no complicated diets, just proven, efficient strategies built around your lifestyle. I focus on helping busy professionals get maximum results with minimal time and equipment.
2. Is this program only bodyweight training?
Not at all. While bodyweight and resistance bands are the foundation, I tailor each plan to the equipment you have access to, whether that’s a full gym, dumbbells at home, or just your own body.
3. Can I do this if I’m a beginner?
Yes. Every program is personalized to your starting point. Whether you’re brand new to fitness or already training regularly, I’ll meet you where you are and help you progress safely and effectively.
4. How will I get my workouts and track progress?
All programs are delivered digitally through an easy-to-use app. You’ll see your workouts, track sets/reps, log progress, and even upload form videos for feedback.
5. Do I need a gym membership?
No. I design your plan based on what you have. Many clients train at home with minimal or no equipment and still get amazing results.
6. How does nutrition guidance work?
I’ll create a nutrition strategy based on your goals (fat loss, strength, performance, etc.). I don’t hand out cookie-cutter meal plans, instead, I give you flexible, realistic guidance that fits your lifestyle and can be sustained long-term.
7. How much time will I need to train each week?
Most programs are designed around 3–4 focused sessions per week, 30–45 minutes each. Quality over quantity.
8. What results can I expect?
Clients typically see noticeable improvements in strength, energy, and body composition within the first 4–6 weeks — provided they commit to the process.
